I have a love-hate relationship with sugar. On one hand, it’s the reason I survive Mondays and why birthday cake tastes like happiness. On the other hand, it’s also the reason I crash by 3 PM, feel sluggish, and occasionally stare into my fridge like a Victorian child waiting for something magical to appear.

I know sugar is bad. We all do. Yet, somehow, it’s everywhere, in everything, and socially acceptable to consume in concerning amounts. I’ve tried to quit completely, but let’s be real—I’m not strong enough for that kind of life. So, instead, I’m aiming for moderation—because saturation is clearly not working.

Here’s how my never-ending battle with sugar plays out.

Step 1: The Grand Decision – “I’m Cutting Back”

Like all terrible ideas, this one starts with overconfidence.

• Maybe I just watched a documentary that told me sugar is poison (which I already knew, but seeing it again really hits differently).

• Maybe I read something about how quitting sugar will clear my skin, fix my mood, and make me a superhuman.

• Maybe I just woke up feeling gross from eating half a packet of galaxy before bed.

Whatever the reason, I declare: "I am cutting back on sugar. For real this time."

In today’s fast-paced world, burnout has become an all-too-common issue. Between work commitments, family responsibilities, and personal ambitions, it's easy to forget the importance of taking a break. However, prioritising relaxation and rejuvenation isn’t just a luxury—it’s essential for mental clarity, emotional balance, and overall well-being. When you take time for yourself, you’re able to perform better, reach your goals more effectively, and be present for your loved ones.

The Power of Relaxation: Why You Need It

Rest and relaxation allow your body and mind to reset. Stress, if left unchecked, can lead to exhaustion, irritability, and even physical illness. Taking time to unwind doesn’t mean neglecting your responsibilities—it means recharging so you can tackle them with renewed energy and focus. Whether it’s spending time with family, enjoying solo self-care rituals, or travelling to a peaceful retreat, prioritising relaxation is a key step toward a healthier, happier life.

Hamams: A Personal Favourite for Rejuvenation

Personally, nothing makes me happier than spending a full hour in a hamam. The warmth, the steam, and the ritualistic cleansing leave me feeling completely revitalised. Hamams, also known as Turkish baths, have been a cornerstone of wellness for centuries, offering deep relaxation and detoxification benefits. If you’ve never experienced one, now is the perfect time to add it to your wellness routine. Here are some of the best hamams in the world:

In today’s fast-paced world, the need for personal well-being and rejuvenation is more important than ever. Wellness and retreats travel offers a sanctuary away from the stress of daily life, giving you the opportunity to reset your mind, body, and spirit. At Journawell, we understand that wellness is not just about physical health; it’s about finding balance, relaxation, and inner peace. Whether you’re looking for a yoga retreat, a mindfulness escape, or a spa getaway, we are here to guide you through an unforgettable wellness journey tailored to your needs.

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At Journawell, we know that everyone’s approach to wellness is unique. For some, relaxation means lounging by a pool with a cocktail in hand—though, I admit, I prefer to unwind in other ways! Personally, I find joy in discovering new foods, exploring old towns, and haggling for hidden treasures in local markets. There’s something uniquely refreshing about finding these non-touristy gems. Whether it’s hiking in fresh mountain air, wandering through cultural experiences, or simply embracing a bit of adventure, wellness means something different for everyone.

At Journawell, we listen to your wellness preferences and craft the perfect experience to match. Whether you’re all about the quiet moments of reflection or prefer a more action-packed adventure, we’re here to ensure your wellness retreat is tailored specifically to you. Let us guide you on a journey where relaxation and adventure go hand-in-hand.